Monday 22 September 2008

Solutions for Life - Tips to Renew Skin Beauty

By Chris Robertson

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If you're like most people, your skin does not rejuvenate itself each morning; you have to work hard at having beautiful skin. Weather conditions, the foods we eat, make-up, wrinkles, acne, blemishes, and other factors affect how our skin fares on a day-by-day basis. Use the solutions for life tips below to renew your skin beauty and look and feel young again.

Beauty and Stress Stress weighs you down emotionally, mentally, and physically. It also affects your skin and is detrimental to your health. Someone under a heavy load of stress tends to have more skin lines at the mouth and forehead, crow's feet around the eyes, and an overall "stressed" look. There are, however, solutions for life to help alleviate stress. Exercise daily and take time each day to do something fun. If you have children, throw a ball, read a book, or take a walk or bike ride with them. Avoid Sun Exposure Too much sun exposure on the face can do tremendous damage to your skin. Your facial skin is very sensitive and should be guarded with UV-protection sun blocker when you plan to be outdoors for a while.

Choose Beauty Products Wisely Many people are picky when choosing their clothing; however, when it comes to buying beauty products or cosmetics - the cheaper the better. Unfortunately, the cheaper beauty products are not always best for your skin. Choose foundational and eye make-up that enhances your skin's beauty. Also, cleanse your skin using facial care products that add moisture to your skin. Consult with a skin specialist to find out which make-up or beauty products are best for your type of skin. Just one visit may be worth it years down the road. Diet and Skin Beauty Your diet also affects your skin. Drinking plenty of water daily is a great way to keep your skin and complexion looking healthy and firm. Also, eat plenty of fruits and vegetables so your skin will get the vitamins and minerals it needs to stay healthy.

Avoid smoking and drinking alcohol. Both can do horrible things to your skin. Sleep Well Another solution for life when it comes to skin beauty is to get plenty of sleep. Fatigue causes the skin around your eyes to sag. By getting adequate sleep each night, you'll appear fresh and feel like new each morning. Remember: Clothing is important. Accessories are a must. But your skin will be with you for life! Use the above skin tips and solutions for life to add lasting beauty to your skin and enjoy healthy skin for life!

Article Source: http://EzineArticles.com/

Thursday 11 September 2008

Tips to Stay Forever Young

By: Juliet Cohen






"I just love the way they make me feel."

When you feel you have been transported from your home to…






A healthy, balanced diet has lots of benefits, including feeling better and looking better. Many fruits and vegetables, including berries, tomatoes and broccoli, contain phyto-chemicals, which improve cognitive functions and prevent disease. And Vitamin C, found in citrus fruits, helps us to handle stress better in addition to helping us fight off colds. Breathe-Exhaling relieves stress, clears the lungs, increases mental focus and contracts the abdomen. You can actually tone the belly by learning to breathe properly. Drink in Excess-Water rinses cell wastes, blood poisons and environmental toxins from the body. Try flat mineral water, or organic herbal teas. For an electrolyte boost, try wheat grass juice. Take calcium with magnesium in a 1 to 1 ratio daily. Adding 500 3,000 mgs of ester C with rose hips promotes absorption, and repairs cell damage.

Middle-aged weight gain, which tends to settle around our middle, is particularly dangerous because it increases the risk of stroke and heart disease. Stop Over-Exfoliating-Peeling, burning, and abrading the skin refines its appearance, but it can also weaken the skins immunity. Calcium is important for more than Just Strong Bones. Strength training is particularly beneficial to us. At age 40, we begin to lose muscle mass each year, slowly becoming weaker. But strength training can rebuild lost muscle mass and make bones stronger, which is particularly important for post-menopausal women. It also improves your balance, helps you to sleep better and helps your heart. Taking steps to reduce stress also will help keep your brain functioning well as stress affects our memory and ability to learn new things.

Stay Forever Young
  1. Eat a balanced, healthy diet, including five helpings of fruits and vegetables a day.
  2. Don't consume "empty" calories from snacks like chips and candy bars.
  3. Shed extra weight.
  4. Never skip a meal; distribute calories equally among meals.
  5. Strength train to rebuild your muscle mass and keep your bones strong.
  6. Adopt healthy habits; it's never to late to stop smoking.
  7. Drink alcohol in moderation.
  8. Reduce stress; it accelerates the body's aging process and kills memory.

About the Author:
Juliet Cohen writes articles for skin care tips and skin care advice

Sunday 7 September 2008

Beauty Products on a Budget

By Steve Valentino

The demand for beauty products has been increasing over the years. Subsequently, the rates of these products are also on the rise. If you are not cautious, expensive beauty products can bite into your earnings. It is worthwhile to consider the grooming aids you actually need and make a cautious selection.

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Skin care products, hair care products, cosmetics, bath and body products, perfumes, body treatment products, sun-care and self-tan products, anti-aging products, and anti-wrinkle products are commonly used beauty aids. These beauty products are available for both men and women.

A practical way for limiting the amount you spend on beauty products is to opt for homemade products. You can make the products yourself by purchasing the necessary ingredients and using the instructions available from various books. These products will also be free from the side effects that some store-bough products cause. These side effects are usually caused by chemicals that are added to these products to make them more attractive and powerful. Homemade beauty products as a whole will be much cheaper when compared to store-bought ones.

There are many ways in which you can make beauty products fit your budget. Buying these products on sale at discounted prices is an excellent idea. You can even buy and stock these when available at good discounts. Don't always go for branded products. Sometimes you will find that certain beauty products are of the same quality as that of name brands, but are cheaper. Therefore, it is better to buy those products to save yourself a lot of money. It is best to select beauty aids that are reasonably priced. An expensive beauty product is not necessarily an excellent one.

Another method for saving money is to buy products only after shopping around for the best prices. Some shops provide several free samples. Money-back guarantees are also given if the customer is not satisfied with the product.

Beauty Products provides detailed information on Beauty Products, Discount Beauty Products, Natural Beauty Products, Herbal Beauty Products and more. Beauty Products is affiliated with Beauty Salon Equipment.

Article Source: http://EzineArticles.com/